S2E40: One Hundred Emoji


Manage episode 219426976 series 2288880
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Recipe: Foil Pack Hawaiian BBQ Chicken with Pineapple & Sweet Potato (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: oven tray, aluminum foil, med pot, med pan, stirring spoon, can opener, cutting board, 2x sharp knives, tongs, colander or strainer
  • BASICS: olive oil, salt, pepper
  • MEAT: 1 lb boneless, skinless chicken breasts
  • PRODUCE: 5-7 pitted dates, 2 cups arugula, 1 ripe avocado, 1 sweet potato or yam
  • CANS & BOTTLES: 1 sm can tomato sauce, 1 Tbsp tomato paste, 1 Tbsp Soy Sauce Alternative, 1 can pineapple rounds

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