S2E41: Mondays Are The Wurst

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Recipe: Brat, Spaetzle & Mustard Pan Sauce (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: med pot, stirring spoon, measuring cup, regular tablespoon, tongs, med pan w lif
  • BASICS: olive oil, salt, pepper
  • MEAT: 1 lb bratwurst sausages (uncooked)
  • PRODUCE: 2 cups arugula
  • DRY & PACKAGED: 2/3 cups spaetzle pasta/dumplings
  • CANS & BOTTLES: 1 Tbsp whole grain / old style mustard, 1/8 cup flour (optional)

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