S2E42: Schnitzengiggle


Manage episode 219718348 series 2288880
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Recipe: Paleo Chicken Schnitzel with Sweet Potato Mash (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: lg pan, tongs, stirring spoon, 2x plates / bowls, cutting board, cling wrap, meat tenderizing hammer, med pot, sharp knife, colander
  • BASICS: olive oil, salt, pepper, 2 eggs
  • MEAT: 1 lb boneless, skinless chicken breasts
  • PRODUCE: 1 lg sweet potato, 1 cup arugula
  • DRY & PACKAGED: 1-2 cups flaxseed meal
  • CANS & BOTTLES: whole grain / old style mustard (optional condiment)

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