S2E49: Paleo Meatloaf Beast Feast


Manage episode 220281463 series 2288880
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Recipe: Paleo Meatloaf with Smashed Sweet Potatoes (Feeds 2)

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For tonight's recipe, you'll need:

  • EQUIPMENT: med/lg pan, casserole/loaf dish, oven mitts, stirring spoon, can opener, cutting board, sharp knife, colander
  • BASICS: olive oil, salt, pepper, 1 egg
  • MEAT: 1 lb 80/20 ground beef
  • PRODUCE: 5-7 dates, 1/2 lg yellow onion, 1 lg sweet potato
  • CANS & BOTTLES: 2 tbsp coconut aminos, 1/2 tsp red wine vinegar, 8oz can tomato sauce, 1/2 can coconut milk

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