S2E49: Paleo Meatloaf Beast Feast

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Recipe: Paleo Meatloaf with Smashed Sweet Potatoes (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: med/lg pan, casserole/loaf dish, oven mitts, stirring spoon, can opener, cutting board, sharp knife, colander
  • BASICS: olive oil, salt, pepper, 1 egg
  • MEAT: 1 lb 80/20 ground beef
  • PRODUCE: 5-7 dates, 1/2 lg yellow onion, 1 lg sweet potato
  • CANS & BOTTLES: 2 tbsp coconut aminos, 1/2 tsp red wine vinegar, 8oz can tomato sauce, 1/2 can coconut milk

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