S2E54: Skewered Chicken Satay Bay Bay


Manage episode 221362456 series 2288880
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Recipe: Chicken, Bell Pepper & Baby Bella Satay Skewers w Home-Made Paleo Peanut Sauce (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: 15-20 wooden skewers, lg pan, 3x plates, 1 regular bowl, fork or whisk, cutting board, sharp knife
  • BASICS: olive oil, salt, pepper, 2 eggs
  • MEAT: 1 lb boneless chicken breasts
  • DRY & PACKAGED: 1/2 cup flaxseed meal
  • CANNED & JARRED: 2 tbsp coconut aminos, 2 tbsp peanut butter
  • PRODUCE: 1 red bell pepper, 1 green bell pepper, 1/4 lb baby bella or white mushrooms, 5-7 pitted dates
  • ADD'L SEASONINGS: garlic powder, paprika, optional red pepper flakes for sauce

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