S2E56: Crispy Cod With Red Onion Date Reduction

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Recipe: Crispy Cod with Broccoli & Red Onion-Date Reduction (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: 2 pans, cutting board, 2 sharp knives, measuring cup, stirring spoon, spatula
  • BASICS: olive oil, salt, pepper
  • DRY & PACKAGED: 1/2 cup flaxseed meal
  • MEAT: 3/4 lb cod (or your favorite flaky white fish)
  • PRODUCE: 1/2 red onion, 5-7 pitted dates, 1 bag broccoli florets or 1 stalk broccoli
  • ADD'L SEASONINGS: dried chives

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