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Improving Digestion to Strengthen Your Pelvic Floor
Manage episode 340985697 series 2732230
Content provided by Erica Ziel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Ziel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every week, I share podcast episodes for women all over the world who are looking for ways to improve their health so they can thrive in life...
And that’s exactly what you’re going to hear today!
Digestion is a topic that gets brought up in many conversations I have with my students inside of all of my pelvic floor programs because of its connection to the deep core.
In this episode, I break down the following information:
- How digestion impacts pelvic floor function
- The digestion process
- Tips + supplements to relieve constipation
and more!
I can’t WAIT for you to hear this conversation, so without further ado, click play >>HERE!
312 episodes
Share
Manage episode 340985697 series 2732230
Content provided by Erica Ziel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Ziel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every week, I share podcast episodes for women all over the world who are looking for ways to improve their health so they can thrive in life...
And that’s exactly what you’re going to hear today!
Digestion is a topic that gets brought up in many conversations I have with my students inside of all of my pelvic floor programs because of its connection to the deep core.
In this episode, I break down the following information:
- How digestion impacts pelvic floor function
- The digestion process
- Tips + supplements to relieve constipation
and more!
I can’t WAIT for you to hear this conversation, so without further ado, click play >>HERE!
312 episodes
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Similar to Core Connections with Erica Ziel
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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continue reading
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continue reading
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