How Do You Sleep?

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Manage episode 244547840 series 2427367
By Jonathan Fitzgordon and Alex Mabilon, Jonathan Fitzgordon, and Alex Mabilon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down:

• How sleep helps the body heal and repair ​and ​the effect chronic pain has on this magic power

• ​The ​most beneficial position for sleeping

• ​Ideal (and much less ​so) conditions for going to sleep

• ​How much sleep do we need and is age a factor in the amount of sleep we require?

• ​Exercise and its effects on sleeping

• ​Accessories and methods that aid in getting a good night's sleep

• Sleep disturbances​ ​and sleeping and peeing

• Short- and long-term effects of sleep deficit

16 episodes