Couch to 5K (C25K) 5K101.com

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com

14 episodes available. A new episode about every 489 days averaging 29 mins duration .