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ARCHIVE: Does Your Mind Race At Night? Try This Easy Technique To Sleep
Manage episode 224864641 series 1864046
The mind can attend to four major events at a time. It doesn't have an endless ability to pay attention so it selects the most significant or most important. When we try to go to sleep, our mind is worried about losing those things and can have trouble settling down. Imagine you're in charge of the flight tower at the airport. Imagine your task list is airplanes. You can only attend to so many planes.
See omnystudio.com/listener for privacy information.
128 episodes
Manage episode 224864641 series 1864046
The mind can attend to four major events at a time. It doesn't have an endless ability to pay attention so it selects the most significant or most important. When we try to go to sleep, our mind is worried about losing those things and can have trouble settling down. Imagine you're in charge of the flight tower at the airport. Imagine your task list is airplanes. You can only attend to so many planes.
See omnystudio.com/listener for privacy information.
128 episodes
All episodes
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