Danika Brysha on Food Freedom, Self Care, and Wellness Rituals


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Today on the podcast we sit down with the one and only Danika Brysha! Danika is a wellness entrepreneur, body positive fashion model, and co-founder of the #whole30 approved meal delivery service Model Meals. She also just wrapped an 8-month tour across the US with her revolutionary self-care course #TheBrunchSeries. Danika spreads her positivity and light to every single person she encounters -- in person and online.

On this episode we discuss her personal journey, how she finally found food freedom, her self care tips and wellness rituals. We also dive deep as we discuss binge eating, emotional eating, overcoming debt -- and we talk ALL things romantic relationships and breakups. You will be so incredibly inspired by Danika's courageous journey!

To learn more about Danika visit http://www.danikabrysha.com

You can also follow Danika on Instagram https://www.instagram.com/danikabrysha/

Don't forget to rate, review, and subscribe to our podcast! You can also follow us on Instagram https://www.instagram.com/courageouswellness/

61 episodes available. A new episode about every 7 days averaging 54 mins duration .