Manage episode 217309387 series 2373007
This week on Courageous Wellness we talk with Erika C. Weiss all about body positivity, her weight loss transformation through Kayla Itsines BBG workout, and creating her own fitness program SLAY by Erika.
Erika is a National Academy of Sports Medicine Certified Personal Trainer and was featured with Kayla Itsines on Good Morning America. She also promotes body positivity and self love on instagram. To learn more follow Erika on Instagram @ErikaCWeiss and check our her website http://erikacweiss.com/ to download Slay By Erika!
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52 episodes available. A new episode about every 7 days averaging 53 mins duration .