Joanna of Keto in Canada on Emotional Eating, The Ketogenic Diet, and Food Addiction

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Manage episode 220642573 series 2373007
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week Aly and Erica are joined by the courageous Joanna of the popular blog and Instagram "Keto in Canada." We dive deep and discuss Joanna's 60lb weight loss after finding the Ketogenic diet two years ago. We also talk all things Keto, her emotional eating journey (which is what led her to discovering the Keto Diet!), and even talk food addiction. Take a listen and prepare to learn and be inspired by Joanna's incredible personal story!

To learn more about Joanna you can follow her on Instagram @KetoInCanada or visit her website: https://www.iamketoincanada.com

Don't forget to subscribe, rate, and leave us a nice review! You can also follow us on Instagram @CourageousWellness! When you subscribe you'll receive a hot and fresh new episode each #WellnessWednesday right when it is released!

52 episodes available. A new episode about every 7 days averaging 53 mins duration .