Taylor Stein on The Keto Diet, Body Building and Losing 100lbs

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Manage episode 212499545 series 2373007
By Aly French and Erica Stein, Aly French, and Erica Stein. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Erica's little brother Taylor joins the podcast this week to talk about his amazing 100 pound weight loss in just 8 months. In the last 7 years, he has gone on to work at Soul Cycle, learn about Body Building, and get into incredible shape.

We talk about his weight loss diet, the keto diet, "bulking" and "cutting," and so much more in this uplifting and motivating episode of Courageous Wellness!

66 episodes