Manage episode 213006728 series 2373007
Lauren Mones, also known as the “Fermenting Fairy” to her many devotees throughout Los Angeles, joins us on this episode of Courageous Wellness! Her fermented food products such as Coconut Milk Kefir, Lavender Ginger Lemonade, Lemon Ginger Kraut and Apple Cinnamon Kraut, to name a few, can be found at grocery stores throughout Los Angeles including: Erewhon, Rainbow Acres, Bel Campo, and Vintage Grocers. She creates her product in small batches to maintain super rich flavors and increased probiotic content.
Through the medicinal power of fermented foods, good gut health and focusing on overall wellness, she completely transformed her battle with Chrons disease, without medication. She now helps others do the same, helping clients with their own unique digestive and gut health issues such as, leaky gut, IBS, Constipation, Acid Reflux, GERD and many more.
This week we explore the incredible power of fermented foods, gut health, The Microbiome and learn about Lauren’s incredible and courageous journey!
54 episodes available. A new episode about every 7 days averaging 53 mins duration .