Ed Ley - Optimizing Mental & Physical Health


Manage episode 247419738 series 2376273
By Tia Hoka, Ray Weaver, Tia Hoka, and Ray Weaver. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week the Global Denmark Podcast features a very special guest, our very own Ed Ley.Ed Ley is the owner of Absolute Health, host of the Global Denmark Podcast, and a first mover in optimizing mental & physical health for both CEOs & top athletes.Join the conversation; where Ed discusses with Thomas Mulhern how he optimizes mental & physical health, the connection between the mind and the body, one's behaviour and their environment, the process of self-exploration, and how to challenge discomforts.​

Episode Takeaways
  • How Ed helps leaders optimize performance [02:38]

  • Body-mind connection [05:20]

  • The ideal environment to optimize health [10:40]

  • Ed’s story [17:00]

  • Moving to Denmark [26:45]

  • Health in Denmark vs. the UK [32:10]

  • Habits and routines to optimize performance [36:00]

  • Experiences that gave a leap forward [41:18]

  • Self-regulation and weird talent [44:45]

  • Dinner invite and values [46:45]

  • Mentors and books [49:10]

  • Lessons for Denmark and closing comments [51:20]

35 episodes