#51 - Focus on Being Joyful, Compassionate, and Greatful
Manage episode 333420964 series 2894516
#51 - Focus on Being Joyful, Compassionate, and Grateful
Welcome to the "Create Don't Hesitate" Podcast hosted by me, Zackary Ford!
- This podcast episode #51 is about (#51 - (According to 8 Reasons Why An Attitude Of Gratitude Improves Mental Health And Wellbeing | Ripple Kindness Project "As gratitude is a “chosen attitude”, let's explore the ways in which it can most successfully incorporate into daily life." Plus journaling tips!)
- Within this episode, I will share with you the - BIG IDEA: (According to 8 Reasons Why An Attitude Of Gratitude Improves Mental Health And Wellbeing | Ripple Kindness Project. “People experiencing heartfelt gratitude and high levels of happiness have far greater self-esteem and confidence than those with an attitude of doom and gloom. Being grateful focuses our attention on happier, more positive thoughts which helps them feel better about themselves and banishes negative self-talk.”)
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