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Kelsey Abinacer People pleasing and gut issues can prevent happiness and mental health
Manage episode 355402215 series 3374710
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Kelsey and I talk about how people pleasing and gut issues can prevent happiness and mental health. Gut health and mental health are depend on each other. People pleasing can cause gut health issues and Gut health issue can cause mental health issues. We worried about what other people thought and when asked what we wanted, we didn't know what made us happy other than pleasing other people. How we finally realized that this habit of pleasing others wasn't serving us and setting boundaries, finding our purpose and our inner wisdom is what really made us happy.
Kelsey Abinacer is a writer and herbalist who is co-founder of Love and Flourish. It is a new company she began with her husband, Hammed. They offer various craft and art items as well as energy healing. Kelsey also is very well educated in gut health. Kelsey also works with herbs and helps people with digestive issues and we both discussed how not being regular can affect your mood, your happiness even make you angry! It affects so many other health issues! It can build up toxins in your body that can affect your brain!
Check out Kelsey's website coming soon! www.weloveandflourish.com
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