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A Journey to Summer Tranquility
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Ever feel overwhelmed by the pressures of "adulting"? Imagine a world where you could store your responsibilities on a shelf, even if just for a moment, to give yourself a much-needed break. Join us in this episode of Create Harmony as we navigate the daily grind of work, bills, and supporting loved ones, and uncover how these obligations manifest as physical tension. Through a guided mindful relaxation exercise, we help you release that tension from head to toe, reminding you that self-care isn't a luxury—it's a necessity.
As we transition, embrace the season’s magic with our heartfelt summer prayer. Feel the sun's warmth, hear the waves crashing, and smell the salty air as we guide you to appreciate the simple joys of summer.
To learn more, go to mycreateharmony.com
Chapters
1. A Journey to Summer Tranquility (00:00:00)
2. Relaxing Into Adulting (00:00:05)
3. Embracing Summer Bliss (00:08:52)
88 episodes
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