Get Fit and Healthy After 50

Create The Best Me

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In this eye-opening episode, a dedicated fitness expert, Alicia Jones, discusses the importance of health and fitness for women over 50. From her early experiences with her grandmother's health struggles to transforming her mother into a fitness inspiration, Alicia reveals how aging doesn't mean you have to slow down. Learn about the physiological changes women face after 50, the benefits of strength training, and how to integrate fitness into even the busiest of lifestyles. Whether it's 10-minute workouts or quality exercises, Alicia provides actionable insights that prove it's never too late to get fit and fabulous.

5 Key Lessons:

1. Quality Over Quantity in Workouts: Focus on the quality of your workouts rather than the duration. A 10-minute session can be just as effective if done correctly.
2. Incorporate Strength Training: Essential for maintaining bone density, lean muscle mass, and metabolic rate, critical as estrogen levels drop post-menopause.
3. Balance and Personalization: Tailor your fitness and nutrition plan to your specific lifestyle and hormonal shifts. Small, sustainable changes can make a big difference.
4. Support Systems Matter: Find a community or program that offers fitness plans and emotional and personalized support, like Alicia's "Over 50 Fit and Fabulous."
5. Perseverance Through Life's Challenges: Fitness and health don't have to be sidelined by stress or hardship. They're actually crucial for managing tough times effectively.

Call to Action:

✨ Learn More: Discover more about the three-phase food and fitness formula Alicia discusses by watching her free masterclass. Get started here: https://mgmrvvu8c.krtra.com/t/S6xJDdiUrBoQ

If you enjoyed this episode, don’t forget to subscribe, share, and come back next week for another empowering discussion.

📕 Resources:

https://createthebestme.com/ep101

Link to Alicia’s Free masterclass: “The Three Phase Food and Fitness Formula Every Woman Over 50 Needs to Know” https://mgmrvvu8c.krtra.com/t/S6xJDdiUrBoQ

⚖️ Disclaimer: Before beginning any exercise program discussed in this episode, please consult with your healthcare provider to ensure it is appropriate for your needs. The information provided is for educational purposes only and should not be considered medical advice. Please note I am an affiliate of Alicia Jones' "Over Fifty Fit & Fabulous" program. If you choose to purchase the program through my links, I will receive a small commission at no additional cost to you. I only recommend products I believe will benefit my audience.

#FitnessOver50 #HealthyLiving #MidlifeWellness #CreateTheBestMe #AliciaJon

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Chapters

1. Introduction: Redefining Midlife (00:00:00)

2. Meet Alicia Jones: Fitness for Women Over 50 (00:00:35)

3. Alicia's Personal Journey and Inspiration (00:01:22)

4. The Importance of Health and Fitness After 50 (00:03:42)

5. Adapting Workouts for Women Over 50 (00:05:52)

6. Managing Stress and Cortisol Levels (00:10:40)

7. Over 50 Fit and Fabulous Program (00:17:09)

8. Success Stories and Community Support (00:19:29)

9. Essential Exercises for Women Over 50 (00:33:03)

10. Final Thoughts and Encouragement (00:43:29)

11. Conclusion and Next Steps (00:44:25)