The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Content provided by Kristianne Wargo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristianne Wargo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Create Your Now Archive 3 with Kristianne Wargo
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Developing Mental Strength for Peak Performance
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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587 Confessions of an Upset Mama! Sleep Matters
Manage episode 181599277 series 1452812
Content provided by Kristianne Wargo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristianne Wargo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When was the last time you had a good night's sleep? Waking feeling refreshed with more increase in energy than when you went to bed. Sleep matters.
Summer vacation takes us far away from good sleep patterns. But with school and routines, sleep matters.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Our children tend to train us in the sleep patterns instead of how they need sleep. Sleep matters.
Getting a good night's sleep is as important as fitness and nutrition. It's part of our lifestyle. But with the busyness of life, our sleep suffers. And how does that affect you and the family?
Crabby and cranky children. Moody and touchy girls. Stubborn and defiant boys. And that leaves momma upset and soon to be a graying hairline.
Sleep matters!
The sleep cycles include non-rapid eye movement (NREM) and rapid eye movement (REM).
- Non-Rapid Eye Movement (NREM) is quiet sleep.
- Blood supply to the muscle is increased.
- Energy is restored.
- Tissue growth and cellular repair occurs.
- Hormones for growth and development are released.
- Rapid Eye Movement (REM) is active sleep. The brain is active and dreaming occurs. The body can twitch too.
The sleep cycle is about every 90 minutes. For babies, it's 50 minutes.
Sleep needed per age groups per day.
- Newborns to 12 months: 14-16 hours
- 1 to 3 years old: 12-14 hours
- 3-6 years old: 10-12 hours
- 7-12 years old: 10-11 hours
- 12-18 years old: 8-9 hours
- Adults: 7-9 hours (can decrease the older you get)
Research shows that women are twice as likely to have trouble falling or staying asleep. As we age, we get less deep sleep.
The K.I.S.S. ~ Create your bedtime routine! Turn off your day!
Keep in mind that creating a bedtime routine for the family helps keep everyone on schedule. Also, going to bed when your husband goes to bed increases communication and intimacy. If you work different shifts, you have to work harder to make time to communicate and for intimacy.
- Go to be and get up at the same time everyday.
- Personal hygiene. (Brushing teeth, brushing hair, washing face, spritz of smelly goodness, bath time, etc.)
- Lead with quiet. Calm your mind. (Read a book, meditation, prayer, journal)
Turn off your "blue light" (tv, tablets, phone, computers, etc.) approximately 1 hour prior to bed. If you can do 2 hours prior to bed, even better. However, realistically, most of us can't fit that in. So do what you can in this area.
Sleep matters!
MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
Would love to hear what you are working on.
Send your challenges and celebrations to yourbestselfie@createyournow.com
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.
Watch CREATE YOUR NOW TV on YouTube.
NOW you can LISTEN on iHeart Radio. Click here.
MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
http://sheownsit.com/when-failure-is-your-middle-name/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
300 episodes
Share
Manage episode 181599277 series 1452812
Content provided by Kristianne Wargo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristianne Wargo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When was the last time you had a good night's sleep? Waking feeling refreshed with more increase in energy than when you went to bed. Sleep matters.
Summer vacation takes us far away from good sleep patterns. But with school and routines, sleep matters.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Our children tend to train us in the sleep patterns instead of how they need sleep. Sleep matters.
Getting a good night's sleep is as important as fitness and nutrition. It's part of our lifestyle. But with the busyness of life, our sleep suffers. And how does that affect you and the family?
Crabby and cranky children. Moody and touchy girls. Stubborn and defiant boys. And that leaves momma upset and soon to be a graying hairline.
Sleep matters!
The sleep cycles include non-rapid eye movement (NREM) and rapid eye movement (REM).
- Non-Rapid Eye Movement (NREM) is quiet sleep.
- Blood supply to the muscle is increased.
- Energy is restored.
- Tissue growth and cellular repair occurs.
- Hormones for growth and development are released.
- Rapid Eye Movement (REM) is active sleep. The brain is active and dreaming occurs. The body can twitch too.
The sleep cycle is about every 90 minutes. For babies, it's 50 minutes.
Sleep needed per age groups per day.
- Newborns to 12 months: 14-16 hours
- 1 to 3 years old: 12-14 hours
- 3-6 years old: 10-12 hours
- 7-12 years old: 10-11 hours
- 12-18 years old: 8-9 hours
- Adults: 7-9 hours (can decrease the older you get)
Research shows that women are twice as likely to have trouble falling or staying asleep. As we age, we get less deep sleep.
The K.I.S.S. ~ Create your bedtime routine! Turn off your day!
Keep in mind that creating a bedtime routine for the family helps keep everyone on schedule. Also, going to bed when your husband goes to bed increases communication and intimacy. If you work different shifts, you have to work harder to make time to communicate and for intimacy.
- Go to be and get up at the same time everyday.
- Personal hygiene. (Brushing teeth, brushing hair, washing face, spritz of smelly goodness, bath time, etc.)
- Lead with quiet. Calm your mind. (Read a book, meditation, prayer, journal)
Turn off your "blue light" (tv, tablets, phone, computers, etc.) approximately 1 hour prior to bed. If you can do 2 hours prior to bed, even better. However, realistically, most of us can't fit that in. So do what you can in this area.
Sleep matters!
MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
Would love to hear what you are working on.
Send your challenges and celebrations to yourbestselfie@createyournow.com
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.
Watch CREATE YOUR NOW TV on YouTube.
NOW you can LISTEN on iHeart Radio. Click here.
MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
http://sheownsit.com/when-failure-is-your-middle-name/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
300 episodes
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Similar to Create Your Now Archive 3 with Kristianne Wargo
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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