Manage episode 202366341 series 2151783
How can you reach your full potential? It all relies on your brain. Learning how to get control of your brain will serve you and your goals.
You might have been mean to your brain in the past. And yes, you must care for your brain in order to reach your full potential.
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Don't fear. You can better your brain even if you've been neglecting it. By supporting your brain power, you can boost your life.
"Your brain makes happen what it sees."
The K.I.S.S. ~ Build your Brain Foundation
- FOCUS - Have a clear focus.
- BOUNDARIES - Set boundaries for your health ahead of time.
- BREAKFAST - Eat breakfast with high-quality protein like eggs.
- ELIMINATE - Get rid of the sugar and artificial sweetners.
- SLEEP - Get good sleep; seven hours a night minimum.
- PLAN - Think ahead. Look at your schedule.
- Hungry: Eat small frequent meals to what your brain and body needs.
- Angry: Maintain control over your emotions; extinguish the negative thoughts.
- Lonely: Have a support team and healthy role models.
- Tired: Make sleep a priority.
How to get control of your brain?
The K.I.S.S. ~ Plan the Fork in the Road!
- Define the goal.
- Create a vivid picture of success (the results you want).
- Create a vivid picture of failure (the place you don't want to be).
- Know your times of vulnerability.
- Switch up your environment to support your goals.
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.Live. Love. IMPACT!
"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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Contact me at YourBestSelfie@CreateYourNow.com
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
DOMESTIC BEAUTIES (Announcements)
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3. Create Your Now is on SPOTIFY!
4. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
5. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
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7. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
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Music by Mandisa - Overcomer
Cover Art by Jenny Hamson
299 episodes available. A new episode about every day averaging 19 mins duration .