870 How to Get Control of Your Brain


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How can you reach your full potential? It all relies on your brain. Learning how to get control of your brain will serve you and your goals.

You might have been mean to your brain in the past. And yes, you must care for your brain in order to reach your full potential.

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Don't fear. You can better your brain even if you've been neglecting it. By supporting your brain power, you can boost your life.

"Your brain makes happen what it sees."

The K.I.S.S. ~ Build your Brain Foundation

  • FOCUS - Have a clear focus.
  • BOUNDARIES - Set boundaries for your health ahead of time.
  • BREAKFAST - Eat breakfast with high-quality protein like eggs.
  • ELIMINATE - Get rid of the sugar and artificial sweetners.
  • SLEEP - Get good sleep; seven hours a night minimum.
  • PLAN - Think ahead. Look at your schedule.


  • Hungry: Eat small frequent meals to what your brain and body needs.
  • Angry: Maintain control over your emotions; extinguish the negative thoughts.
  • Lonely: Have a support team and healthy role models.
  • Tired: Make sleep a priority.

How to get control of your brain?

The K.I.S.S. ~ Plan the Fork in the Road!

  1. Define the goal.
  2. Create a vivid picture of success (the results you want).
  3. Create a vivid picture of failure (the place you don't want to be).
  4. Know your times of vulnerability.
  5. Switch up your environment to support your goals.

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

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"One step at a time leads to miles of greatness!"

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.







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Music by Mandisa - Overcomer


Cover Art by Jenny Hamson

299 episodes available. A new episode about every day averaging 19 mins duration .