949 Easy Food Swaps for Healthy Living

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Want to make healthier choices but not lose the flavor and fun with food? Here are some easy food swaps for healthy living.

Be willing to try new flavors, new recipes. You won't know what you like until you experiment.

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It's time for kitchen science!

CAULIFLOWER PIZZA CRUST

2 cups riced cauliflower 1/2 cup parmesan 1/4 cup mozzarella 1/4 cup provolone 1/2 tsp dried oregano 1/2 tsp pink himalayan salt 1/4 tsp garlic powder 1/4 tsp onion powder 2 eggs beaten

Preheat oven to 400 degrees.

Rice the cauliflower. Steam if using fresh. If frozen, defrost and drain thoroughly. Combine all ingredients into a bowl. Stir well. Spread onto a baking sheet, any shape you like.

Bake for 20 minutes.

Add toppings and bake an additional 10 minutes.

French Fries - Love them! But instead of the fried part. Go for the BAKED SWEET POTATOES. And better yet, use your air fryer. Soon you will see this on Create Your Now TV.

Rice or Mashed Potatoes - CAULIFLOWER

Pasta - SPIRALIZED ZUCCHINI, OR SPAGHETTI SQUASH

Cut the squash length wise. Cook in the oven. Scrape out the "strings" of pasta and top with your favorite sauce and goodies.

Chocolate Candy Bar - STRAWBERRIES and CHOCOLATE (CACAO)

Mayonnaise - AVOCADO and DIJON MUSTARD

Ketchup - SALSA

Tacos - LEAF LETTUCE

The K.I.S.S. ~ Have foodie fun!

Easy Food Swaps for healthy living

  1. Table Salt to Pink Himalayan Salt
  2. Ground Pepper to Fresh Cracked Pepper
  3. Vegetable Oil to Coconut Oil/Olive Oil/Avocado Oil
  4. Margarine to Real Butter

A few BONUSES for the tastebuds:

  • Cinnamon
  • Ginger
  • Tumeric
"Be creative. Make food fun!"

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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Music by Mandisa - Overcomer

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Cover Art by Jenny Hamson

114 episodes available. A new episode about every day averaging 17 mins duration .