2175 Bright and Merry Days

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By Kristianne Wargo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Bright and merry days are best celebrated when you are feeling good. Holidays are not easy to get through when temptation fills your mind. So how do you enjoy all the flavors of the fixings without sacrificing your lifestyle?

'Tis the season for food, fun, fellowship, family, and friends. And maybe there might be a few packages under the tree.

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But seriously, healthy living can become compromised during the holidays. And this is the time when you either rise or fall. However, let's be honest. If you really wanted to control yourself during the holidays, you most certainly can. Unless someone is force-feeding you or hog-tying you to the table, you can decide what you want to do. But you might still be tempted. So let's make a deal! The K.I.S.S. ~ Let's make a deal!

Make a deal with yourself and your family (or friends, too).

None of this is new. But it is good to have a few reminders.

  1. Intentional movement is the bomb!
  2. Sleep more than you eat.
  3. Limit your trips to the kitchen.
  4. Stay on schedule.

Let's make a deal. Promise yourself something you can't refuse. Think outside the box.

You matter! Your health is the best gift you can give yourself.

"Train for life. Love your journey!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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Cover Art by Jenny Hamson

Photo by Jonathan Borba on Pexels.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

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