Manage episode 241835573 series 1176647
Everyone goes all in when it comes to health and wellness goals. But what happens when you fall off the wagon? Know it's okay to have a moment of weakness.
Just don't stay there. You are normal when you don't get things right the first time, second time, third time, the thousandth time.
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But just because you're normal doesn't make you exempt from making the right decisions.
Most of what we want to accomplish rests within our own capabilities.
Not ONE program or ONE food or ONE day is going to make or break you.
It's all about showing up and building consistency.
This is a brand new season; school starting, fall around the corner. You have almost 4 months to impact this year.
Why wait until the New Year?
For most, it's because we like to work together. And if you are working with others and something happens, it won't be ALL your fault. You have someone else to take the fall with. You get to share the blame.
But how is procrastination serving your health? Let me ask you this. If you went to your doctor for a physical today, what would he/she say?
You know you don't have to go to the doctor. For the most part, you know if you are doing well. You might need the a basic work-up like certain blood tests, blood pressure, etc. But overall, you know where you stand.
Beside procrastination, what else is holding you back?
It's the Fall! No the fall! You know, when you fall down because you made the wrong decision or choice. Mistakes and the lack of stick-to-it-ness (what my friend Kent Julian says).
Our belief waivers. Our trust in ourselves waiver. Temptation shows up, and we are all in!
Dagnabit!! How is this fair?
It's okay to have a moment of weakness, just don't stay there. It's all about movin' on up!The K.I.S.S. ~ Movin' on up!
Focusing on what you can't do will keep you on the ground level.
There will always be times where you fall down, fail, and make mistakes. Moments of weakness make you human.
However, with moments of weakness comes moments of strength. But you gotta keep movin' on up!
- From your point of weakness, choose your next moment of strength.
- Celebrate the next "yes to you" action. This shows follow through.
- Keep your eye on the next step. Don't rush to the end of the goal.
"One step at a time leads to miles of greatness!" ~ Kristianne Wargo
It's not about rushing to get to the goal to check it off. Reaching your goal is part of your journey.
Whether moments of weakness or moments of strengths, they all are part of your story.
Movin' on up is about staying the course even when you fall off."Train for life. Love your journey."
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
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Cover Art by Jenny Hamson
Photo by Heather Barnes on Unsplash
Music by Mandisa - Overcomer
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.