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The Importance of Accurate Self Care with Tristan Noel LeClair
Manage episode 305181188 series 2973070
Content provided by Amy Zellmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Zellmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Tristan Noel LeClair
Tristan Noel LeClair is a published award winning certified nutritionist, personal trainer and self-care expert, who has transformed hundreds of women's minds and bodies through her private coaching business for the last twelve years. Tristan holds multiple certifications in fitness, nutrition and life-coaching. As the wife of a retired veteran and mother to two small daughters, she lives to inspire and empower women through educating them to take control of their own life and make their personal health and happiness the ultimate priority. When she is not coaching personal clients, she speaks nationally on the importance of self-care for longevity, the art of resiliency and forgiveness, and how to set and achieve any heart-centered goal.
www.instagram.com/nu_tristanist
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
116 episodes
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Manage episode 305181188 series 2973070
Content provided by Amy Zellmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Zellmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Tristan Noel LeClair
Tristan Noel LeClair is a published award winning certified nutritionist, personal trainer and self-care expert, who has transformed hundreds of women's minds and bodies through her private coaching business for the last twelve years. Tristan holds multiple certifications in fitness, nutrition and life-coaching. As the wife of a retired veteran and mother to two small daughters, she lives to inspire and empower women through educating them to take control of their own life and make their personal health and happiness the ultimate priority. When she is not coaching personal clients, she speaks nationally on the importance of self-care for longevity, the art of resiliency and forgiveness, and how to set and achieve any heart-centered goal.
www.instagram.com/nu_tristanist
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
116 episodes
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Similar to Creating Wellness From Within
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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