(Self Care Wednesday) Meditation with Music or Not?

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The science of meditation can be tricky for beginners should you listen to music or shouldn't you? Whether your just starting out or have been practicing for some time. You may be wondering if you should meditate to music or sit in silence. Of course do what you feel like! If you enjoy listening to music while meditating, then you should continue to do so. Equally, if you prefer silence and to tune into the natural sounds around you, go right ahead. However, is there any science around which is better? And which is the more traditional way to meditate?
In this episode I will talk about the benefits and pros and the cons of both. DISCLAIMER I DO NOT OWN THE RIGHTS TO ANY MUSIC THAT IS PLAYED ON THIS EPISODE. Intro and Outro Song |Mixed Emotions| By: SamTRax
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Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast
(X) Formaly Twitter: @CreativeLipsPod,
Email me for Podcast Advertising or general questions At: [e-mail]

Chapters

1. (Self Care Wednesday) Meditation with Music or Not? (00:00:00)

2. DISCLAIMER (00:01:32)

3. WORDS OF ENCOURGEMENT☺♥ (00:03:38)

4. MEDITATE with or without MUSIC? (00:05:36)

5. #1 Tip of the day (00:22:46)