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(Self Care Wednesday) Not Getting Enough Sleep?
Manage episode 285328027 series 2793700
#CLPSelfCareWednesdays #CLPEpisode79π€Are you tired of waking up more tired than when you went to bed? Does it seem like a good nightβs sleep is more elusive than your half-remembered dreams? If youβve been having a tough time falling or staying asleep, chances are the cause is either something you arenβt doing. In this episode I talk about some steps you may take to address this problem. DISCLAIMER I DO NOT OWN THE RIGHTS TO ANY MUSIC THAT IS PLAYED ON THIS EPISODE. Intro and Outro Song |Twilight| By: Amaria
βββββββββββββββββββββββββ
Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast Twitter: @CreativeLipsPod
Email me for Podcast Advertising or general questions
Email: creativelipspodcast@gmail.com
Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast
(X) Formaly Twitter: @CreativeLipsPod,
Email me for Podcast Advertising or general questions At: CreativeLipsPodcast@gmail.com
Chapters
1. (Self Care Wednesday) Not Getting Enough Sleep? (00:00:00)
2. WORDS OF ENCOURGEMENTβΊβ₯ (00:02:05)
3. DISCLAIMER (00:04:07)
4. NOT GETTING ENOUGH SLEEP? (00:05:08)
5. #1 Tip of the day (00:25:34)
95 episodes
Manage episode 285328027 series 2793700
#CLPSelfCareWednesdays #CLPEpisode79π€Are you tired of waking up more tired than when you went to bed? Does it seem like a good nightβs sleep is more elusive than your half-remembered dreams? If youβve been having a tough time falling or staying asleep, chances are the cause is either something you arenβt doing. In this episode I talk about some steps you may take to address this problem. DISCLAIMER I DO NOT OWN THE RIGHTS TO ANY MUSIC THAT IS PLAYED ON THIS EPISODE. Intro and Outro Song |Twilight| By: Amaria
βββββββββββββββββββββββββ
Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast Twitter: @CreativeLipsPod
Email me for Podcast Advertising or general questions
Email: creativelipspodcast@gmail.com
Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast
(X) Formaly Twitter: @CreativeLipsPod,
Email me for Podcast Advertising or general questions At: CreativeLipsPodcast@gmail.com
Chapters
1. (Self Care Wednesday) Not Getting Enough Sleep? (00:00:00)
2. WORDS OF ENCOURGEMENTβΊβ₯ (00:02:05)
3. DISCLAIMER (00:04:07)
4. NOT GETTING ENOUGH SLEEP? (00:05:08)
5. #1 Tip of the day (00:25:34)
95 episodes
All episodes
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