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(Self Care Wednesday) Not Getting Enough Sleep?

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Manage episode 285328027 series 2793700
Content provided by Regina (GinaLocksSouL). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Regina (GinaLocksSouL) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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#CLPSelfCareWednesdays #CLPEpisode79🎀Are you tired of waking up more tired than when you went to bed? Does it seem like a good night’s sleep is more elusive than your half-remembered dreams? If you’ve been having a tough time falling or staying asleep, chances are the cause is either something you aren’t doing. In this episode I talk about some steps you may take to address this problem. DISCLAIMER I DO NOT OWN THE RIGHTS TO ANY MUSIC THAT IS PLAYED ON THIS EPISODE. Intro and Outro Song |Twilight| By: Amaria
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast Twitter: @CreativeLipsPod
Email me for Podcast Advertising or general questions
Email: creativelipspodcast@gmail.com

Support the Show.

Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast
(X) Formaly Twitter: @CreativeLipsPod,
Email me for Podcast Advertising or general questions At: CreativeLipsPodcast@gmail.com

  continue reading

Chapters

1. (Self Care Wednesday) Not Getting Enough Sleep? (00:00:00)

2. WORDS OF ENCOURGEMENT☺β™₯ (00:02:05)

3. DISCLAIMER (00:04:07)

4. NOT GETTING ENOUGH SLEEP? (00:05:08)

5. #1 Tip of the day (00:25:34)

95 episodes

Artwork
iconShare
 
Manage episode 285328027 series 2793700
Content provided by Regina (GinaLocksSouL). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Regina (GinaLocksSouL) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Connect with me πŸ™ŒπŸΌ

#CLPSelfCareWednesdays #CLPEpisode79🎀Are you tired of waking up more tired than when you went to bed? Does it seem like a good night’s sleep is more elusive than your half-remembered dreams? If you’ve been having a tough time falling or staying asleep, chances are the cause is either something you aren’t doing. In this episode I talk about some steps you may take to address this problem. DISCLAIMER I DO NOT OWN THE RIGHTS TO ANY MUSIC THAT IS PLAYED ON THIS EPISODE. Intro and Outro Song |Twilight| By: Amaria
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast Twitter: @CreativeLipsPod
Email me for Podcast Advertising or general questions
Email: creativelipspodcast@gmail.com

Support the Show.

Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast
(X) Formaly Twitter: @CreativeLipsPod,
Email me for Podcast Advertising or general questions At: CreativeLipsPodcast@gmail.com

  continue reading

Chapters

1. (Self Care Wednesday) Not Getting Enough Sleep? (00:00:00)

2. WORDS OF ENCOURGEMENT☺β™₯ (00:02:05)

3. DISCLAIMER (00:04:07)

4. NOT GETTING ENOUGH SLEEP? (00:05:08)

5. #1 Tip of the day (00:25:34)

95 episodes

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