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Manage episode 124947220 series 134651
On today's show we bring on three fitness experts to talk about why you should be doing a workout after work and what that will do for your quality of life. This doesn't mean you can't still have a few beers, but, it means you'll be healthier for a longer period of time and you won't feel like you want to die after an 17+ mile hike like I did they other day!
- Andee Zorn
- Twitter: @andeezee
- Web: www.godigahole.com
- Jason Webster
- Twitter: @ocrspartan
- Instagram: @ocrspartan
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103 episodes available. A new episode about every 14 days averaging 58 mins duration .