Fitness and Quality of Life - Episode 72

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

On today's show we bring on three fitness experts to talk about why you should be doing a workout after work and what that will do for your quality of life. This doesn't mean you can't still have a few beers, but, it means you'll be healthier for a longer period of time and you won't feel like you want to die after an 17+ mile hike like I did they other day!

Links

Follow our panelists on Twitter:

Serra @archyfantasies; Bill @succinctbill; Doug @openaccessarch; Stephen @processarch; Ashley @morton_ashleym; Russell @Mjstrwy and @DiachronicD; Chris @Archeowebby, @DIGTECHLLC, and @ArchPodNet

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Blogs:

103 episodes available. A new episode about every 14 days averaging 58 mins duration .