Manage episode 233308571 series 1313446
Months and months of training for one day. That's a lot of pressure to put on yourself. Today we look at how training plans unfold and how you can adjust to stay mentally and physically fit on a daily basis so race day doesn't create undo stress in your life.
- You can’t control the weather
- The best remedy for a hot race
- Running in the heat
- Training for a hot race
- aero helmet or aero road helmet?
- Sleeves or Sleeveless wetsuits
- When should I put the wetsuit on?
- Which part do you look forward to most?
- Race week pain
- Mike signs up for Garmin Connect
- Mental and Emotional Burnout
- Planning a Wedding Analogy
- How far out is too far out to think about races
- Why most Ironman training plans do it wrong
- Physical and mental limiters
- What are your time constraints?
- The fundamental flaws of training plans
- "We’re doing good, but I think we can do better”
- Starting over on a puzzle every day
- The biggest recipe for over training and injury
- Your body doesn’t care what your mind says
- Are we ever truly satisfied?
- The importance of adjusting your training plan
- How to handle next week if you missed some this week
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