#313 - Keep Things Simple - The Professional Mindset

Crushing Iron Triathlon Podcast

Today we talk about what it truly means to "want to get better" in triathlon. We look at how Age Groupers can benefit by taking the same training approach as the pros. We take a deep look at running for triathlon, including what speed really means and why less is often more in race season. Are you over-complicating training to distract yourself from the mission you truly want to accomplish?

Topics:

• Kona broadcast
• Fascinating Race
• Age Groupers Like to Complicate Things
• No Running for Kona?
• Fine Line Between Sick and Fit
• Travel and work loads
• Cam Wurf
• Fitness is Fitness
• Lucy Charles’s engine vs. durability
• Running Durability
• Biking Translates to Run
• 1% overtrained is worse than undertrained
• Can you really get “sprint” faster?
• Biking for Your Run
• Build Your Run Foundation Now
• The body gets better on its own time
• There are no short cuts
• Triathlon as a way of life
• Overcoming overtraining
• One trick/One pace ponies
• Finding desire without a race on calendar

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