#430 – Rules for December

Crushing Iron Triathlon Podcast

More naps, coffee with friends, hikes with your dog, days off? What’s it gonna take? December has always been a tricky month, and this year, maybe more than ever. Today, we talk about a list of things Coach Robbie sent to our athletes about how to best “attack” December. The biggest things is to keep the train rolling, be strong, recover, and connect. A new season is looming and what you do this month can put you in a great position to train like you want to train for next year’s races.

Topics:

• Keeping the Momentum
• Thank YOU for the support
• Empowering each other
• Truly understanding how you FEEL
• The skill of flexibility
• Feeling good but not smashed
• Why coach Robbie is “pumped”
• What sounds fun to you
• Take More Naps (at the right time)
• Athletes who NEVER race
• Learning from addictive personalities
• Willpower or Burnout?
• The most important skill an athlete can have
• Making decisions with confidence
• Coaches shouldn’t be your ultimate decision maker
• Who has your back?
• Ramp ups, down weeks, and DOWN PERIODS
• If you’re hungry, eat
• Is it being lazy or genuinely tired?
• The rebellion of “skipping workouts”
• Are you obligated to the race or yourself?
• Putting yourself in the best position possible
• The best athletes in the world race by feel
• The full tank of gas analogy
• It’s okay to stop when you’re ahead
• The “slow cook” workouts
• Giving your heart exactly what it craves
• Seasonal depression
• Required days off in December
• What a “day off” means
• Round off your personality
• Rediscover your true desires outside of triathlon
• Staying on the track while looking around
• Living and breathing triathlon
• Build your community connection

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