Episode 65: The Magic Is In The Fundamentals of Fat Loss

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Manage episode 231725077 series 2502632
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode, we're going to hit the reset button and go back to the fundamentals... Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale. We often get caught up in the need for new and "advanced" weight loss tactics when "simple" and "easy" are far more effective.

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