Episode 73: How To Start Fresh – A Guide To Resetting Your Weight Loss Program

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Manage episode 231725069 series 2502632
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode we discuss how we would respond to the question, "How do I start over?" In other words, what do you do when you've been yo yo dieting, losing and gaining, and you're just frustrated with the whole weight loss process.

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