Episode 90: What To Do When You're Having A Bad Day


Manage episode 231725052 series 2502632
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you can build a plan on days that aren't going your way.

116 episodes available. A new episode about every 46 days averaging 42 mins duration .