Episode 93 - Setting The Weight Loss Game So You Can Win!


Manage episode 231725049 series 2502632
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bulge!

116 episodes available. A new episode about every 46 days averaging 42 mins duration .