17 Six Foundational Principles

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Manage episode 291455443 series 2921042
By Colby Pearce. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As a proponent of Chek’s methods and philosophy, Colby will walk through the practical applications of each of these for cyclists.

The six principles are:

  1. Eating
  2. Drinking
  3. Sleeping
  4. Movement
  5. Breathing
  6. Thinking
References

Water Calculator: https://www.thecalculator.co/health/Water-Calculator-56.html

Breathing:

https://www.thebreathingclass.com/about-dr-belisa/

https://oxygenadvantage.com

51 episodes