Doom scrolling: How to replace this harmful habit

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Manage episode 267406811 series 2115918
By WestStar Multimedia Entertainment, Inc. and Kim Komando. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Since COVID-19 took over our lives, you’re probably spending more time on news sites looking for answers — how bad is it, new symptoms, where’s the vaccine. Because so much of the news today is downright depressing, you’re now doom surfing or doom scrolling. Here's my advice on how to cut this harmful habit.

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