Manage episode 211983568 series 2390868
Arielle Shipe is a 500 hr Yoga alliance certified yoga and meditation teacher in Colorado. She first began yoga in 2008 for recovery and injury prevention from snowboarding. After a back injury in 2012 she decided to pursue learning the skills needed to share her love of yoga with others. In this episode I ask Arielle about the importance of practicing presence in daily life, and how to extend a yoga practice beyond the studio.