Ep 27: Moving from Activity into Stillness with Dr. Rashmi Schramm

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By Weili Gray, MD, Weili Gray, and MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This is part 1 of a 2 part conversation with Dr. Rashmi Schramm, MD who is a board certified family physician, integrative health coach and meditation teacher. She is also the founder of Optimal Wellness.
Dr. Schramm shares:

  • What is meditation and how to let go of stress and make room for what physicians value in their lives.

  • What is mindfulness and how physicians can incorporate it in everyday life.

  • How meditation can cultivate joy, even for physicians who are so stressed they find that word annoying.

So much to unpack, don’t miss a minute!
Dare to Dream Physician Resources:

Dare to Dream Physician, Life Planning for Physicians
https://daretodreamphysician.com

Dare to Dream Physician on Facebook
https://www.facebook.com/daretodreamphysician/

DreamPhysician on Instagram
https://www.instagram.com/dreamphysician/

Resources for Dr. Rashmi Schramm, MD:

Fall Meditation Series with Dr. Rashmi Schramm

https://OptimalWellnessMD.org/meditation

(Live weekly meditations every Tuesday evening until 2022. Use the code PEACE50 to get $50 off the $249)
Dr. Rashmi Schramm Youtube Channel with many free meditations

https://www.youtube.com/c/DrRashmiSchrammOptimalWellness

On Facebook:
https://www.facebook.com/Dr.RashmiSchramm

On Instagram:
https://www.instagram.com/dr.rashmischramm/

There's exciting news at the Dare to Dream Physician! For those of you who wish to get clarity on your own "why", and get energized as you explore, envision, and create your dream life, I am taking on a limited number of one-on-one clients for Life Planning! To get the complete details, visit my website at Dare to Dream Physician https://daretodreamphysician.com

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