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Manage episode 246252082 series 1551163
“If you can harness the power of your breath, you can harness a life of vibrant health and happiness.” Emma FerrisThe Butterfly Effect provides breathing training (and retraining) to transform physical and mental wellbeing. We talk about ecstatic dance and the energy and meditative effect that dance can have and our own experiences with it - including my tendency to get angry when dancing! And then also another time when I was so Zenned out from dancing that I drove my scooter into a fence in Bali! Finally Emma shares a simple secret for happiness - SMILING! If you would like to try Emma’s program to discover more calm, focus and joy through better breathing, you can sign up to her 30-day program The Big Exhale - www.thebigexhale.com The first 5 days are free and then you can use the promo code: LilaB to get $30 off the rest of the course - Thank you, Emma, for that beautiful gift! Follow Emma: www.thebigexhale.com