Act 1 - Interlude: Short Meditation

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Manage episode 171199116 series 1329339
By Darren and Dermot Get Better At Life and Darren and Dermot. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dermot talks through a short meditation which can be used any time during the day. This practice is a great way to step back during times of stress. While this guided meditation is three minutes, it can be adjusted to suit your needs in any given moment. Setting a recurring reminder in your phone is a great way to remember to do this meditation. In mindfulness courses, it is recommended to do a meditation like this three times per day.

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