Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Genuine Happiness: a talk
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Content provided by dave smith and Dave smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave smith and Dave smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do we find balance between the reality of hedonic worldly pleasure, and the possibility of inner cultivation? Understanding that they are not mutually exclusive, but rather need to be integrated.
314 episodes
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Manage episode 207975473 series 1507758
Content provided by dave smith and Dave smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave smith and Dave smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do we find balance between the reality of hedonic worldly pleasure, and the possibility of inner cultivation? Understanding that they are not mutually exclusive, but rather need to be integrated.
314 episodes
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Similar to Dave Smith Dharma
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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