Go offline with the Player FM app!
Breaking Up with Ben and Jerry: How to end Emotional Eating.
Manage episode 263174483 series 2161043
Dealing with stress often induced by life’s challenges has often led people to engage in overeating as a means to nurse their respective pain. Join us along with special guest , internationally acclaimed author, national and international speaker and Emotional Eating Expert Tricia Nelson, on our new episode with the topic: “Emotional Eating: The Quiet Culprit of Obesity, Diabetes and Cancer”.
With Tricia, we will set out on a journey into the common causes of overeating, differentiate between emotional eating and food addiction, outline the physical and mental health complications, and proffer certain methods that will remedy the situation.
Our range of discourse include:
- Breaking Up with Ben and Jerry: How to end Emotional Eating.
- 3 Health Mistakes Smart People Make that Keeps Them Overweight…
- In addition, questions to be raised include:
- Why do 98% of diets fail?
- Is there more to emotional eating than just eating too much for emotional reasons?
Join us as the superb Tricia guides us through the murky waters of emotional eating.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/delafitpodcast/message
92 episodes
Manage episode 263174483 series 2161043
Dealing with stress often induced by life’s challenges has often led people to engage in overeating as a means to nurse their respective pain. Join us along with special guest , internationally acclaimed author, national and international speaker and Emotional Eating Expert Tricia Nelson, on our new episode with the topic: “Emotional Eating: The Quiet Culprit of Obesity, Diabetes and Cancer”.
With Tricia, we will set out on a journey into the common causes of overeating, differentiate between emotional eating and food addiction, outline the physical and mental health complications, and proffer certain methods that will remedy the situation.
Our range of discourse include:
- Breaking Up with Ben and Jerry: How to end Emotional Eating.
- 3 Health Mistakes Smart People Make that Keeps Them Overweight…
- In addition, questions to be raised include:
- Why do 98% of diets fail?
- Is there more to emotional eating than just eating too much for emotional reasons?
Join us as the superb Tricia guides us through the murky waters of emotional eating.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/delafitpodcast/message
92 episodes
Kaikki jaksot
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.