))
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
Manage episode 390962874 series 3532589
Content provided by Dr Ezinne Nnamdi-Louis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ezinne Nnamdi-Louis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.
- Ignoring your body
- Bearing grudges to avoid problems
- Smoking
- Excess alcohol
- Eating processed foods
- Forgetting self-care
- Dwelling so much on failures and rejections
Which habit stood out for you?
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS
Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com
15 episodes
Share
