Go offline with the Player FM app!
What you learn from a ”bad run”
Manage episode 374200368 series 3476771
I share a recent experience I had with a bad run and reflecting on why it was a bad run. I share the feedback I took from that run and how I am using that to make adjustments for my next long run. I also talk about mental grit and how we can use it to get through our bad runs. I give you tips on how to adjust your mindset and mental grit.
Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!
84 episodes
Manage episode 374200368 series 3476771
I share a recent experience I had with a bad run and reflecting on why it was a bad run. I share the feedback I took from that run and how I am using that to make adjustments for my next long run. I also talk about mental grit and how we can use it to get through our bad runs. I give you tips on how to adjust your mindset and mental grit.
Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!
84 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.