Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
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Raewyn Guerrero: Little Things that Creep Up Over Time
Manage episode 366581901 series 2913550
Content provided by Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!
Resources:
1) Raewyn's website: www.gutsyexecutivecoach.com
2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
3) Take the first step to decode your burnout: http://decodeyourburnout.com
104 episodes
Share
Manage episode 366581901 series 2913550
Content provided by Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!
Resources:
1) Raewyn's website: www.gutsyexecutivecoach.com
2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
3) Take the first step to decode your burnout: http://decodeyourburnout.com
104 episodes
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Similar to Decode Your Burnout (formerly Optimize Your Life)
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Brian Burns
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continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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