Manage episode 267292787 series 2592591
Wade Lightheart, Co-Founder of BiOptimizers, built a wealth of experience traveling the world. As a vegetarian bodybuilder, Wade competed in Mr. Universe and was a 3 time Canadian All-Natural bodybuilding champion. Wade shares his wisdom from a life traveling the world, dieting, and what led him to focus on digestion.
Who is Wade Lightheart?
3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 Countries.
Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.
He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
[6:03] The search for spirituality
[14:07] Becoming a digital nomad
[18:41] Living in India
[23:27] The best of living abroad
[28:00] Becoming vegetarian
[33:46] Vegetarian bodybuilding
[45:10] Digestive enzymes
[1:01:01] A self-evaluation for leaky gut
Autobiography of a Yogi by Paramahansa Yogananda
The Holy Science by Swami Sri Yukteswar
Enzyme Nutrition by Dr. Edward Howell
Food Enzymes for Health & Longevity by Dr. Edward Howell
Power VS Force by David Hawkins
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If you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses.
Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients.
Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition.
This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers.
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Continue Your High Performance Journey with Wade Lightheart
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