Choosing Your Fuel: How to Navigate Food Selection

Decoding Superhuman

Food fuels the body. Food fuels the mind. But what food to select? And How do you know if that food is catalyzing performance or hindering it? In this episode, Boomer and Satu dissect the different options available to you whether on the road or in the grocery store.

Highlights

• [3:04] The perimeter of the grocery store theory
• [6:39] New Zealand
• [7:51] What questions to ask in restaurants
• [8:30] I'm allergic to vegetable oil
• [10:48] Selecting the right foods eating out
• [16:06] The top way to find healthy food on the road

Resources

• Dirty Dozen - Environmental Working Group
• Clean Fifteen - Environmental Working Group
• Uber Eats
• Instacart
• Crisp
• Foodora
• Becoming a Ninja: Welcome to Prehab Dojo

Sponsor

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Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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