Manage episode 244678605 series 1972942
This is the first of the reflections episodes. In these 20 minutes, I break down three key takeaways from the past 121 episodes on exercise. To do this, I brought back some old friends: Wolfgang Unsoeld, Darryl Edwards, and Dr. Doug McGuff to discuss how to move from overdoing it to play.
[1:14] Wolfgang Unsoeld, strength trainer of Olympic Athletes
[4:17] Finding a workout regimen to support your life goals
[8:12] Darryl Edwards, Author of Animal Moves and TedX speaker
[12:10] Play and removing measurement from exercise... some of the time
[17:02] Dr. Doug McGuff, author of Body by Science
[20:39] Minimum effective dose movement
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